![]() Now you need to convert your calories into macros.īefore finding your macros, you need to fix your macro ratios. You got your required calories based on your Physique, activity level, and goals. Using Macro Split To Find Out Your Macro Ratios And Food Quantity The suggested phase will be 10%, and the aggressive phase will increase your calorie intake by 20%. The recommended range will be 10-20%, which you can select in the macro calculator. Here also, you need to be aware of the increase in calories. To build muscle or to improve physical performance, you need to increase your calorie intake. For Muscle Building and improving physical performance ![]() Your calorie reduction will be 10% in the suggested phase, and in the aggressive phase, your calorie reduction will be 20%. The safe range we follow is 10 -20%, as in the calculator, you can select these as suggested and aggressive. You have to reduce calories within a safe range without affecting your metabolism. Lowering your calorie intake too low will hurt your muscles and lead you to weight loss plateaus. ![]() But this doesn't mean you have to follow a low-calorie diet plan. To lose fat, you have to decrease your calorie intake. If you change your activity levels, recalculate your TDEE and macros. A calorie deficit can help you lose fat, and a calorie surplus can help you gain muscle(If you lift weights).įor Maintaining physical performance and PhysiqueĬalculate your macros based on your TDEE and follow it and track your results. People are using calories in and out principle to lose weight or build muscle. What Is The Difference Between Macros And CaloriesĬalories! You must be aware of calorie in and calorie out. You can download the Macro PDF after calculating your macros and use it to control your intake. It gives you a starting point to reach your fitness goals. Thus knowing your macros will help you have a balanced diet with the required nutrients. Even while you were on a diet plan, there is a chance of eating more food. We are unknowing taking in surplus calories i.e., we eat more food without noticing. Most people are not aware of the calories or macros they intake. What is the benefit of knowing your macros? Taking carbs from whole food sources will help you to get micronutrients (vitamins and minerals).įor athletes and active personals, you can meet your calorie requirements through carbohydrate intake. I am not telling you to eliminate them from your diet. Carbohydrates provide energy.Ĭarbohydrate is not an essential nutrient, as your body can synthesize glucose from protein and fat. There are simple carbs ( sugar, corn syrup, honey)and complex carbs(oats, sweet potato). Carbohydrates provide 4Kcal of energy, similar to proteins.
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![]() This tool works in Windows, macOS, and Linux. Some of its advanced features include the following: import files by pattern, edit metadata, configure signal processing, rip CDs, edit every encoder's settings, enable input and/or output verification, and auto-delete original files after encoding. Output Formats: (same as input formats)Īs you can see from the list above, fre:ac also supports video formats, meaning you can use it to extract audio from your files videos. ![]() Input Formats: 3GP, 3GPP, AAC, AIF, AIFF, AIFC, AMR, AEA, AT3, AVI, CUE, DSF, DFF, DSS, DTS, EAC3, FLAC, FLV, F4V, HTK, IFF, MAC, MKA, MLP, M4A, M4B, M4R, MP1, MP2, MP3, MP4, OGA, OGG, PAF, PVF, RF64, SF, SND, SPX, SVX, AU, VOC, W64, WAV, WMA, WVE, and others.However, you'll love it if you're interested in advanced options. It's said to work with Windows 7, Vista, XP, and 2000, but you might have luck using it in newer Windows versions, too, like Windows 11 and Windows 10.įre:ac is a desktop audio converter program that packs quite a few features, but this also makes it a bit difficult to use. For example, instead of choosing OGG or WAV, you can pick the actual device, like Sony, Apple, Nokia, Philips, Microsoft, HTC, and others. Output Formats: AAC, AC3, AIFF, AMR, FLAC, MP3, MP2, OGG, RM, WAV, and WMAĪfter importing files to convert, this program lets you choose any of the output formats from above or pick from a device if you're not sure what format the file needs to be in.Input Formats: AAC, AC3, AIFF, AMR, FLAC, MP2, MP3, OGG, RM, VOC, WAV, and WMA.Not only can it convert multiple audio files in bulk, but it can merge the files into one. Hamster is a free audio converter that installs quickly, has a minimal interface, and isn't hard to use. Officially supports up to only Windows 7.ĭoesn't let you save a default location for converted files you're asked each time you convert something. The program features are described below with reference to the program windows and at the bottom of this page. If you want more advanced options, this program lets you customize things like the default output folder, whether you want to automatically add the converted songs to iTunes, and if you want to search online for cover art, among other options.įortunately, these settings are hidden away and are completely unobtrusive unless you want to use them. midi2style is a software program for converting standard MIDI files to YAMAHA Keyboard style files. Output Formats: AAC, AC3, AIFF, ALAC, FLAC, M4R, MP3, OGG, OPUS, WAV, and WMA.Input Formats: AAC, AC3, AIF, AIFF, ALAW, AMR, APE, AU, AWB, CAF, DSF, DTS, FLAC, M4A, M4B, M4R, MP2, MP3, MPC, OGG, OPUS, RA, SHN, SPX, TTA, WAV, WMA, WV, and others (including video formats like MP4).Just drag and drop the audio files you need to be converted directly into the program, choose an output format, and then start the conversion. If you're looking for a simple program that works without the advanced options and confusing interfaces that some of these audio converter tools have, you'll definitely like MediaHuman Audio Converter. Missing the advanced options you might find in other, more robust audio file converters. ![]() Even if Source has fewer bugs, the bugs it does have are way more gamebreaking ( example)ĭ. On top of that, the Source P90 is ridiculous, and the AWP is just a complete joke.Ĭ. You cite CSGO as having unbalanced pistols - have you even played Source? The pistols are way stronger in Source, namely the dualies and of course the famous Source deagle. CSS has more unbalanced weapons than CSGO. CSGO, in it's current state, is truer to 1.6 than CSS is thanks primarily to having less peeker's advantage and taggingī. I disagree with you on a number of points:Ī. Updates are non-existent (the game never changes but at the same time is not ruined by faulty development choices)įor what its worth, I have been playing CS since 2003 and have 3k hours in CS:GO and 2k hours in CS:S Pornographic Sprays (this might not be a negative) Able to save a buy loadout from the buy menu without having to set up buy binds. Unofficial modded servers that include hundreds of different game modes Sprays are free (make any picture your spray) Skins are free (Download any skins you want, including CSGO's skins) More True to 1.6 (When TurtleRock went out to create CS:S their goal was to essential port 1.6 over to the new source engine at the time) 64 Tick Matchmaking (this is problematic when it comes to competitive matches which is what MM is supposed to be about) (Valve has mega ban waves every now and then which helps but then puts the game on sale so hackers and smurfs stock up on throw away accounts) Hackers and Smurfs run amuck in almost every MatchMaking Game Five Year Old Bugs that are still in the game today. Gun balance is abysmal (especially pistols) Better graphics than CS:S (not by much seeing CSGO is running on a modified source engine) For simplicity's sake I'll break down each game into a pros and cons list for you. I could write a small book on the problems that CSGO has, from ridiculous pistols to an extremely toxic community. ![]() CGMagazine has reached out to Valve for comment, and we will update the story accordingly if we hear back.EDIT: I expect this will get plenty of down votes.Ĭontrary to popular belief and opinion, CSS is actually the better Counter-Strike.ĬSGO is ripe with hackers, smurfs, and paid sprays. While these remain rumours until confirmed by Valve, it could be an exciting move that will lead to the hugely popular game seeing a resurgence, although time will tell. Valve will likely ensure the game is stable before making any significant changes. Nevertheless, it is improbable that Counter-Strike 2 will become the primary game played at the professional level right away. Now that the professional scene is completely dedicated to one game, there is a possibility that the transition to a new game will be easier and mandated by Valve.Īlternatively, the community may decide to split once again, resulting in a divided pro scene. Initially, the community was split between CS 1.6 and CS Source, with few making the transition to CS:GO. Lewis also expresses concern about the effect the release of Counter-Strike 2 will have on the professional Counter-Strike scene, which has grown considerably since the introduction of CS:GO over a decade ago. With the initial release being a beta, it is hard to say how many of these features will be present at launch. The new matchmaking system will also receive an update, bringing it closer to the level of external services such as FACEIT. In addition to running on the Source 2 engine, Counter-Strike 2 is expected to feature 128 tick servers - a feature that the Counter-Strike: Global Offensive community has been clamouring for, according to Lewis. It’s also probable that the shift to the Source 2 engine will push up the minimum spec to run the game, although time will tell on this front. It is unclear whether the original Counter-Strike: Global Offensive and the new version will coexist or if Valve intends to merge the two into one product - a tactic employed by Overwatch. According to the report, the highly-anticipated update referred to as “ Counter-Strike 2” is slated to release its beta version sometime in March or early April. The widespread rumours of an upcoming massive update that will revolutionize the game may actually be true, as confirmed by sources cited in a recent report from journalist Richard Lewis. The Counter-Strike community is in for a surprise, as a recent report suggests that the much-speculated Counter-Strike 2 engine update will be released soon.Ĭounter-Strike: Global Offensive (CS: Go), a staple in many peoples’ Steam gaming libraries, may be in for a major overhaul, despite its incredible success. ![]() Sort by vehicle preference, whether you have 100 people or it’s just yourself, Shuttlefare can make travel so much easier and save you money by comparing top operators before your trip. You can pre-book / schedule a pickup at over 1000 airports and 10s of thousands of locations easily on your phone or desktop. is the #1 resource for finding and booking shared ride and private airport transfers around the World. We've got everything you're going to need for long-term parking! Get the best service available at the best location possible, for PHL long-term parking. I never wait long for a shuttle and the drivers are awesome. We used use local hotels but they are not reliable and have a long wait time. We're looking forward to having you as our guest. Off-Site and Covered Airport Parking Preflight Airport Parking Preflight makes parking near the airport easier What our customers are saying Use This Parking Lot 'We always use PreFlight. We're happy to offer you the best service you'll find anywhere else for PHL long-term parking, for rates that are unbeatable, only 1.5 miles away from Philadelphia International Airport. You don't want to miss out on the excellent, additional savings. We've got excellent deals online, in addition to our prepay deals, so we always suggest that you take a look online, to see what deals we may be offering. Be sure that you look into what we have to offer, and get in touch with us directly, so that we can answer any questions you may have, before you decide where to book. We've got everything that you could possibly need when you book PHL long-term parking. ![]() We are open 24 hours/day, and we offer excellent additional services for our guests, that are included in our prices, such as a complimentary copy of USA today, guaranteed reservations, tire services, battery jump services, and electric vehicle charging. If you are looking for great parking deals, click here to Compare and Reserve parking at PHL Airport. Highly recommend - Rhonda, Atlanta (ATL) Great place to park - Grettle Payne, Houston (HOU) Excellent parking location - Joseph Goveas, Chicago (ORD). Both of these rates are for prepaid reservations. We offer rates as low as $8.75/day for uncovered parking, and rates as low as $13.47/day for covered parking. The shuttle service runs every 4-6 minutes, for your convenience, and will take you directly to and from your terminal, ensuring that you make it to your flight on time, and that you make it back to your vehicle quickly, upon your return to Philadelphia. PreFlight Airport Parking got the best PHL long-term parking rates available for guests, and with excellent location, only 1.5 miles away from Philadelphia International Airport, you'll love the convenience of being able to get to and from the airport in just minutes on our complimentary shuttle service. ![]() ![]() When you set a value for a variable, the variable becomes a symbol for that value. Values for variables are also assigned in this manner. The Wolfram Language has a very general notion of functions, as rules for arbitrary transformations. How are variables assigned in the Wolfram Language? This mlange of programming styles is what we promote in this note. Along with this, one can freely mix dierent styles of programming, functional, list-base and procedural to achieve a lot. Mathematica provides us with a powerful mathematical functions. What kind of programming style does Mathematica have? Clear a function definition: Copy to clipboard. Clear does not affect symbols with the attribute Protected. Clear [ ” context `*\ clears all symbols in a particular context. What do you mean by clear in Wolfram Language?Ĭlear does not clear attributes, messages, or defaults associated with symbols. clear ALL at the command prompt also clears the base import list. clear ALL removes all variables, globals, functions and MEX links. clear removes all variables from the workspace. What is the difference between Clear and Clear All command?Ĭlear Clear variables and functions from memory. You can also use Unset (=.) to clear any values or definitions made to a symbol:.Use ClearAttributes to clear only the attributes of a function and retain its definition.Use ClearAll to clear not only the values and definitions of symbols but also the attributes and messages associated with them.How do you clear all variables in Wolfram Alpha? This looks up the current terminal’s control code for clearing the screen and writes it to stdout, clearing the screen for you. To clear variables in the current context you can use. How do you clear a window in Mathematica? to clear definitions with a particular left-hand side: Copy to clipboard. Use ClearAll to clear everything: Copy to clipboard. How do you clear all commands in Mathematica? I, as others, have added Ctrl Q to Quit the kernel, allowing for a rapid clearing of all sessions variables. ![]() Keyboard shortcut to Quit the kernel There is a system file that you can edit to customize keyboard shortcuts. ![]() Novastem has the strictest acceptance protocols to treat a patient, we perform laboratory studies before each therapy. The application is done intravenously as well as a possible inhalation of stem cells. Once in this state, it can then be developed into models of disease and used for tailored treatments. Currently, no effective therapy is available to treat ALS, except for Riluzole, which has only limited clinical benefits. With the advancement of stem cell technologies there is hope for stem cell therapeutics as novel treatments for ALS. A pluripotent stem cell is a very powerful type of cell that has been reprogrammed from an adult cell to go back in time to a powerful state of pluripotency, in which the cell can be turned into nearly any cell type found in the human body. At Novastem we use mesenchymal stem cells derived from bone marrow, as well as neural stem cells for the treatment of Amyotrophic Lateral Sclerosis. Amyotrophic lateral sclerosis (ALS) is a fatal neurodegenerative disorder characterized by the loss of motor neurons. Novastem’s goal with our treatments is to reverse the lack of functionality, eliminating pain and allowing you to enjoy 100% of daily activities and life again. In some cases, medical treatments have led to increased survival and improved quality of life, and options for non-medical therapeutics have emerged. Over the years, numerous attempts have been made to discover medical and non-medical treatment options for this condition. Novastem uses stem cell treatments for ALS patients, learn more about how we can help you, schedule an appointment with one of our specialists. Stem cell treatment aims to provide new motor neurons, which may help stop or slow the progression of the disease in ALS patients. Muscle weakness starts in one part of the body, such as the arm or hand, and slowly worsens until it leads to the following:īenefits of using stem cell treatment for amyotrophic lateral sclerosis Most people are able to think as they normally do, although a small number have dementia, which causes problems with memory. As the disease worsens, more muscle groups develop problems.ĪLS does not affect the senses (sight, smell, taste, hearing, and touch). Weakness may first affect the arms or legs, or the ability to breathe or swallow. People with this condition have a loss of muscle strength and coordination that worsens over time and makes it impossible to perform routine activities, such as climbing stairs, getting out of a chair, or swallowing. Symptoms usually do not occur until after age 50, but may begin in younger people. The reasons for this are not clear, but it may have to do with environmental exposure to toxins. Moreover, we address many open questions in clinical translation. Humanitarian Device Exemption Post-Approval Study of NeuRx Diaphragm Pacing System for Amyotrophic Lateral Sclerosis Jacksonville, FL. Doctors may use the following medications approved by the U.S. Areas covered: We discuss in detail the therapeutic potential of different types of stem cells in preclinical and clinical works. The purpose of this study is to support and extend the results of the FORTITUDE-ALS clinical trial, a clinical trial of an investigational drug (reldesemtiv) for the treatment of amyotrophic lateral sclerosis (ALS). Other risks include service in the armed forces. With the advancement of stem cell technologies there is hope for stem cell therapeutics as novel treatments for ALS. Having a family member with an inherited form of the disease is a risk factor for ALS. When the muscles in the chest area stop working, breathing becomes difficult or impossible.ĪLS affects approximately 5 out of every 100,000 people worldwide. Over time, this leads to muscle weakness, spasms, and inability to move the arms, legs, and body. In ALS, motor nerve cells (neurons) wear out or die and can no longer send messages to the muscles. The cause is unknown in most other cases. Please indicate whether the data associated with the donated material has been pseudonymised or anonymised.One in 10 cases of ALS is due to a genetic defect. Professor Adriano Chio, ‘Rita Levi Montalcini’ Department of Neuroscience, Torino I-10126, Italy the donor agreed to be re-contacted? If you do not hold the Donor Consent Form, do you know who does? Professor Adriano Chio, ‘Rita Levi Montalcini’ Department of Neuroscience, Torino I-10126, Italy you (Depositor/Provider) hold the original Donor Consent Form? Provide contact information of the holder of the original Donor Information Sheet: Has the donor been informed that participation will not directly influence their personal treatment?Ĭan you provide us with a copy of the Donor Information Sheet provided to the donor? Has informed consent been obtained from the donor of the embryo/tissue from which the pluripotent stem cells have been derived? ![]() ![]() This could be handy for launching programs you only want to run when the VPN is active, or perhaps to clean up after it's closed (delete cookies or your internet history). The client can run scripts before and after connecting, and after disconnecting. You're able to use multiple alternative DNS providers (Cloudflare, OpenDNS, Level3, Google, Quad9) while you're connected, change them at other points (when the client starts, while the VPN connects), add custom nameservers as required, refresh the local DNS cache when connected, or save and recover the DNS state of your VPN session. Most VPN apps automatically assign their own DNS servers when they connect, for instance, but TorGuard gives you so much more control. It's just moved them into a hugely comprehensive Settings dialog with more fine-tuning customizations than we've seen anywhere else. TorGuard's Windows app may look simpler than previous editions, but don't worry, it's not ditched all its low-level tweaks and technical detail. You get a massive range of options, but all this will be intimidating for less tech-savvy users (Image credit: TorGuard) Windows settings We ran a couple of privacy tests, and they also showed TorGuard in a very positive light. Built-in blocking of WebRTC and IPv6 leaks prevents you giving away clues to your identity, and a kill switch blocks internet access if the VPN drops. You're able to take manual control of your encryption algorithm, port and authentication method (AES-256, various CBC and GCM algorithms, SHA1, SHA256, SHA512). Multiple stealth and obfuscation technologies aim to get you connected, even in countries which detect and block regular VPNs. TorGuard certainly provides a pile of technical features to enhance your privacy, at least for old hands who can figure out how to use them. And as TorGuard hasn't put itself through any form of public audit, we're left to trust that the company is telling it like it is. Most VPN providers use their privacy policy to spell out any logging issues in detail, but TorGuard's privacy page (opens in new tab) restricts itself to a single sentence on the topic: 'TorGuard does not collect or log any data from its Virtual Private Network (VPN) or Proxy services.' This is just about as basic as any privacy policy can get, but at least it's easy to read. TorGuard offers various ways to defeat VPN blocking (Image credit: TorGuard) Privacy and logging There are some potential catches, too, with the small print stating that 'Geo location, blocks and Info from third party sites do not merit a refund.' That suggests this isn't a 'no questions asked' guarantee, and you'll need to give TorGuard a reason for the refund request that will have to be accepted before you'll get your money back. Sign up and a money-back guarantee offers a little protection, but only for 7 days most providers give you at least 30. It's good to see support for PayPal has arrived since our last review, too. If you decide to sign up, there's support for paying via card, PayPal, Bitcoin, gift cards, and many other payment types via Paymentwall. If you'll use yours, TorGuard might save you money overall. But as we've mentioned, other providers can charge $5 or more for dedicated IPs. It's a little more expensive at $12.99 billed monthly (opens in new tab), $9.92 on the annual plan (opens in new tab), falling to $6.94 on the three-year plan (opens in new tab). The TorGuard Pro plan adds a dedicated IP, improved streaming support, and supports 12 simultaneous connections (up from 8). NordVPN provides static IPs for $70 a year ($5.83 a month), while Ivacy asks a minimal $1.99 a month. There's way more choice than you'll get with most vendors, and the residential IPs are far more likely to unblock your favorite websites, but there are cheaper options around. TorGuard offers dedicated streaming and residential IPs for multiple countries and US states, potentially allowing you to unblock just about anything in your destination country, from an extra $7.99 a month ($13.99 for residential IPs). Private Internet Access offers a great service for $3.33 per month on the annual plan, for instance, and a tiny $2.03 a month for three years (with three months free). ![]() This isn't bad value, but shop around and there's plenty of cash to be saved. TorGuard's standard plan is reasonably priced at $9.99 a month (opens in new tab), $6.66 on the quarterly plan (opens in new tab), $5 per month on the annual plan (opens in new tab), $4.17 over two years (opens in new tab) or $3.89 over three years (opens in new tab). TorGuard gives you plenty of options in terms of plans (Image credit: TorGuard) Pricing ![]() Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits. ![]() We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. Deerclops will slowly teleport between opposite sides of the player a couple of times (stopping after a few moments) whilst they are trapped within the grab, which must be mashed out of. Immediately upon entering Phase 2, Deerclops will roar (inflicting Slow) and perform a grab attack. When damaged to 66% health, Deerclops transitions to Phase 2.ĭeerclops gains significantly increased movement speed in this Phase. On contact, ice spikes inflict several debuffs. This is always performed in a combo: two directional smashes and one area smash. In exchange, Deerclops' ground smash attacks cover a much wider area the directional ground smash splits into 3 giant ice spikes at its tip, whilst the area smash spawns 3 extra large ice spikes on each side, one at a shallow angle pointing outwards, and two more at the top in a 'v' shape. It will move at extreme speeds if the player moves too far away, despawn immediately upon player death, and passively inflicts #Low Ground, actuating all platforms for the duration of the fight.ĭeerclops no longer summons shadow hands. If you pair Wings with the previous structure strategy, then Deerclops is an easy boss fight because it can't hit you with the ice spikes or its throw attack.Deerclops overall behaves similarly to its vanilla counterpart but with a greater focus on area denial, forcing the player to stay even closer to the boss. Deerclops will have trouble hitting you since its ice spikes attack is ground-based. Attack Deerclops with a ranged weapon while flying at around the height of its chest. Although you shouldn't get too high above Deerclops, many of its attacks are avoidable by flying above them, such as its ice spikes. The other important rule you should follow is to bring Wings or other equipment that allows you to fly. The point of the structure is to get Deerclops to climb onto it because then it can't use its throw attack, which is one of its main moves. Make sure to add stairs to the side Deerclops is facing. Don't make it too high otherwise Deerclops will summon its shadowy hands. The first is to build a structure a few blocks high near Deerclops. Try not to stay above Deerclops for too long because the hands will likely overwhelm you, especially on Expert Mode.ĭeerclops is a tough boss, but there are a few strategies you can put to use to win the fight. The shadowy hands are even worse in Expert Mode because they have a larger range of motion, making it difficult to avoid their attacks. If you manage to get above the Deerclops boss during the fight, it can summon hands near you, so you aren't completely safe even if you can fly above it. This attack isn't as quick as the ice spikes, so it's not a large threat. Deerclops can also throw piles of ground at you, but this will only occur if you're far away from it. Using Wings or other air-traversal equipment can save your life against this attack. It can summon ice spikes that will travel along the battlefield, and unfortunately, they're very quick. Once it gets close to you, the Deerclops boss also has a trick up its sleeve. However, the Slow debuff can be devastating since the Deerclops moves very quickly, so don't let it hit you. Deerclops will stand in the same location for the majority of the roar, so it's an easy attack to dodge once you know about it. ![]() The first attack you should be aware of is its roar because you'll be inflicted with the Slow debuff for 12-30 seconds if it manages to hit you. Griffiths and Verne Hare, who owns Inland Mortgage Inc., own the building occupied by the 24 Taps bar downtown through Hare & Griffiths LLC, according to Spokane County Assessor’s Office records.īlair owned 24 Taps before selling it to his former employee, Trevor Hoffman.Īssessor’s records show Blair and Griffiths purchased the former Goodtymes through Peanut Butter & Jelly Holdings LLC.īlair maintained the rights to the 24 Taps menu, which features burgers, salads, sandwiches, and wraps. Griffiths is a certified public accountant who owns and operates Griffiths, Dreher & Evans PS CPAs, in downtown Spokane. It’s next to a (Holiday Inn Express) hotel and right off the freeway.” “We looked at a lot of locations, but nothing felt right, but this is a perfect location. “Tom and I had been looking around for the last couple of years,” Blair says. Bob Spooner, of Goodale & Barbieri Co., helped broker the deal. Indian Trail, in northwest Spokane, which opened in late February.īlair says he and Griffiths purchased the building from former Goodtymes owner and operator Debbie Smith for $1.7 million. Mission, just south of the Interstate 90-Argonne Road interchange.īlair and Griffiths own and operate a Pint House establishment at 3325 W. He anticipates hiring 15 employees once the new location opens at 9214 E. “And it may be better to wait a little longer because we’re hoping for the labor pool to open up.” “The hope is to be open by the end of the year, but we’ve done this before and know it can take longer,” he says. Spokane restaurateur Josh Blair and business partner Tom Griffiths have purchased the former Rockin’ Goodtymes Bar & Grill in Spokane Valley and have started remodeling the 6,500-square-foot building to build a second Pint House Burgers & Brews with plans to open either at the end of the year or early 2022. We would definitely highly recommend this place and we will definitely be making regular visits. The main meals were also well presented and the taste was very satisfactory. The kids were more than happy with their meals and I also tasted it to ensure they wouldn't fuss over it and the kids dishes were definitely good. Aside from this the foods was very delicious. We have also asked this at other restaurants and not once were we met with someone who didn't want to fill up our jug. ![]() You would have lost us as returning customers if it wasn't for her. Lucky she did because it was only post mix and doesn't cost so much. I went back to question them and the lady did not hesitate to fill it up for us. ![]() Went back to the table and told my husband and sister this and they were not impressed. We ordered a jug of soft drink and I asked for less ice to this a senior staff member approached the lady that was serving us and purposely told her not to fill our jug too full and then proceeded to over take her and filled the jug to less than the top handle. The children's playground is a decent size and looks like it is kept clean and tidy. The decorations give it a good atmosphere. ![]() |